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Self-Improvement Podcasts For Young Adults

If you’re looking to improve your mental health, build healthier habits, or be more mindful, self-improvement podcasts may be the answer. These digital audio shows feature life coaches, psychologists, and successful entrepreneurs who share their insights and strategies. Keep reading the article below to learn more about Best Self Improvement Podcasts For Young Adults.


Florence Given produces self-help content for the millennial crowd with this podcast. She covers topics such as feminism, body image, and relationships in punchy episodes.

Joshua Fields Millburn and Ryan Nicodemus are the duo behind The Minimalists, a website, newsletter and book that instruct their readers in shedding possessions, cutting debt, and finding happiness. The pair, both 33, from Ohio, have carved out a lifestyle-guru niche that is distinct from Marie Kondo’s tidying regimen. They offer a minimalist doctrine based on their own experiences and feelings, not scientific data or dogma. They’re less authority figures than sympathetic fellow journeyers sharing a recipe for late-capitalist success.

The Minimalists attract a crowd that’s halfway between a TED Talk and a hipster-megachurch sermon. They speak to groups of followers in living rooms, conference centers and sticky-floored music venues. Their audiences are often young, white and from a privileged background, in search of new ideas to fine-tune their psyches and optimize their happiness. They’re also eager to adopt a spartan lifestyle, a set of practices they call minimalism that reduces possessions, cuts clutter, and promotes a healthy body.

When Millburn first introduced his friend Nicodemus to minimalism in 2010, the two were scrambling to keep up with 80-hour workweeks, battling addiction (to alcohol and drugs, mostly) and drowning in debt. Millburn felt an epiphany when he and Nicodemus cleaned out their mom’s house, and realized that the stuff she left them didn’t make them happy.

Now, with a following of millions, the duo promotes their lifestyle and writes about it in blog posts, books and podcast episodes that receive 6 million monthly downloads. With a voice that sounds like an untuned radio and a look that mixes Don DeLillo with a teenage boy’s locker-room swagger, they are the minimalist movement’s American ringleaders. This week, they explain why that’s so and how you can get started on your own minimalist journey.

The Marie Forleo Podcast

Named by Oprah as a thought leader for the next generation and owner of one of Inc’s fastest-growing businesses, Marie is passionate about helping people become the best version of themselves. She’s interviewed a who’s who of thought leaders and personal growth experts, including Tony Robbins, Richard Branson, Brene Brown, and more. Her podcast, Marie Forleo Unscripted, is a powerful combination of inspiration and actionable advice for success, mindset, motivation, creativity, productivity, and love.

In this episode, Marie discusses her “everything is figureoutable” philosophy and practical tips for growth, relationships, overcoming mental obstacles, and time management. She shares insights on intuition, quitting, love, and a simple way to calm down during anxiety attacks.

Marie shares her favorite trick to reaching any goal, plus how to beat burnout and overcome imposter syndrome. She also gives a step-by-step guide on how to change your mindset and find the courage to be more authentic. She also talks about the importance of dreaming and taking baby steps to bring those dreams to life.

The Art of Charm

The Art of Charm is a podcast where self-motivated people, like you, come to learn from the company’s coaches about human dynamics, relationships and becoming your best self. Johnny and AJ, the founders of The Art of Charm, bring their 11 years of coaching experience from their famous Bootcamps to this weekly podcast. They also interview some of the world’s most renowned thought leaders, scientists, relationship experts and bestselling authors to provide listeners with the skills and knowledge needed to succeed in life.

In this episode of The Art of Charm podcast, AJ and Johnny discuss rewriting your personal narrative. How do you rewrite your story to align with your core values and set meaningful goals for the future? Can understanding and rewriting your story spark real change in your life? This episode delves into these questions and more!

A refreshing and uplifting take on modern life, this podcast is perfect for anyone who wants to break free of the mundane. With a touch of humor, Dave explores a range of topics, including politics, religion, history, and culture with insightful commentary and a unique sense of style. His show is an enjoyable way to pass the time, whether you’re commuting on the train or sipping tea at home.

This is a great podcast for young adults to start listening to in order to improve their social skills and learn how to connect with people. The hosts of the podcast are very engaging and have a lot to offer in terms of advice on how to build better relationships. They are passionate about the topics they cover and are sure to entertain their audience with some interesting conversation.

The Rich Roll Podcast

For anyone looking to live a healthier lifestyle, the Rich Roll Podcast is an excellent resource. Each episode delves deep into all things wellness with some of the world’s brightest and most thought-provoking thought leaders. The episodes are on the longer side, averaging about two to three hours, but the casual conversation style of the show makes it worth listening to. The topics of the podcast range from health, fitness, nutrition and spirituality to art, entertainment, entrepreneurship and more.

The host, Rich Roll, is a globally renown ultra-endurance athlete, wellness evangelist and bestselling author. His stories of recovery from a history of substance abuse and his experiences in competitive swimming, law school, and addiction and recovery inform his philosophy on how to live the best life possible. Using his own life as an example, Roll discusses how to find inner peace and discover what truly matters to you.

In each episode, Roll interviews a diverse group of guests about their personal and professional lives. His guests include a vegan chef, a lawyer who specializes in family law, and an artist who creates and paints animals. The conversations are insightful and uplifting. Each episode is full of useful information and inspirational stories that will help listeners live a more fulfilling life.

The Rich Roll Podcast has more than 100 million downloads and is one of the most popular podcasts in the world. To learn more about the show’s audience, you can use Rephonic’s free tool that pulls data from a variety of sources to give you a complete picture of the show’s reach. This information can help you decide whether to pitch this podcast as a guest or a sponsor.

The Science of Success

This engaging course draws on decades of scientific research to help you discover what the most successful people do differently, why IQ isn’t always the best predictor of success (and may even backfire), and how you can change your beliefs to create your own reality. The course also features three prosperity classics by Wallace D. Wattles – including his most famous work, The Science of Getting Rich, featured prominently in Rhonda Byrne’s The Secret.

One of the keys to success is finding an audience that is already interested in your content. By piggybacking on existing audiences, you can get your podcast off the ground much faster than starting from scratch. That’s why it’s important to find a podcast with an established audience that you can partner with. This way, you can leverage their existing audience and grow yours at the same time. This is especially useful if you’re trying to build an audience in your niche. For example, if you want to become an influencer in your field, it’s much easier to partner with someone who already has a large audience.